Prep time: 15 minutes
Cook time: 15 minutes
Nutritional breakdown (per serving)
Protein: 20 g
Carbohydrates: 78 g
Fats: 16 g
Fibre: 6 g
- Cut beans in half or thirds, depending on size. In a large pot of boiling salted water, cook orzo for 6 minutes. Add beans and edamame; continue to cook for 2 to 3 minutes until orzo and beans are tender. Drain well and return to pot.
- In a medium saucepan, melt butter over medium heat. Sprinkle with flour and salt; cook, whisking about 1 minute. Gradually whisk in milk.
- Bring to a boil, then reduce heat. Whisk for 3 to 5 minutes or until smooth and slightly thickened. Whisk in pesto.
- Add sauce to orzo mixture along with greens and sun-dried tomatoes. Season with pepper. Stir 2 minutes over medium heat until greens are wilted and mixture is coated. Serve sprinkled with herbs and shaved Parmesan.
Recipe and image reprinted with permission from Dairy Farmers of Canada.
Additional recipes can be found on the Dairy Farmers of Canada site.
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